setting goals

Recent Episodes

• BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics
• BITG 071: Pre-Season Goal Setting – 5 Key Steps to Staying on Track
• BITG 070: Mental Blocks and how we can better deal with them – FOREVER
• BITG 069: Re-thinking the Blame Game
• BITG 068: Do I Fit the Selectors Mould, or do I Create My Own Style?