setting goals

Recent Episodes

• BITG 074: Cycle of Performance – When is the right time to improve, to perform, or to recover?
• BITG073: Effective Emotional Management – Where to put your emotion to springboard you forward with purpose and control
• BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics
• BITG 071: Pre-Season Goal Setting – 5 Key Steps to Staying on Track
• BITG 070: Mental Blocks and how we can better deal with them – FOREVER