BITG 045: Athletes, How to Upgrade Your Coach and Feel Good About It

October 16, 2014

http://traffic.libsyn.com/braininthegame/BITG45-Coachupgrade.mp3Podcast: Play in new window | Download (Duration: 15:08 — 27.7MB) | EmbedSubscribe: Android | RSSUpskilling or Upgrading your Coaching Team – Building the Right Team at the Right Time. When we first start out on our sporting path, our needs and coaching requirements are quite simple. All we want is to have fun, feel comfortable […]

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BITG 044: Lewis Hamilton, You Need a Mind Coach

October 2, 2014

http://traffic.libsyn.com/braininthegame/BITG44.mp3Podcast: Play in new window | Download (Duration: 18:43 — 34.3MB) | EmbedSubscribe: Android | RSSLewis Hamilton is (for my money) the best Formula 1 driver on the circuit today. However, he doesn’t do it as easily as he should – and that is not due to lack of driving skill. Lewis Hamilton is currently on […]

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BITG 043: The ONLY 10 Questions A Coach Should Ask Athletes When Planning

September 25, 2014

http://traffic.libsyn.com/braininthegame/BITG43.mp3Podcast: Play in new window | Download (Duration: 27:27 — 50.3MB) | EmbedSubscribe: Android | RSSAs Coaches we are used to being the ring master, the fountain of all knowledge, knowing what to do now and into the future to build an athlete. It has been our role for so long, that now we just […]

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BITG 042: Hit the Wall? Getting you back in the mental game.

September 18, 2014

http://traffic.libsyn.com/braininthegame/BITG42.mp3Podcast: Play in new window | Download (Duration: 21:38 — 39.6MB) | EmbedSubscribe: Android | RSSIf you have ever hit the wall, been dragged down or lost your Mojo, then this podcast is for you. Getting back in the mental game is all about becoming a mental Rock Climber. “What can I do when nothing appears […]

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BITG 041: How to Manage Stress, Expectation and Performance Anxiety in Sport

September 4, 2014

http://traffic.libsyn.com/braininthegame/BITG41.mp3Podcast: Play in new window | Download (Duration: 32:45 — 60.0MB) | EmbedSubscribe: Android | RSSTo learn how to better manage your stress, expectation and performance anxiety, begin by knowing where it comes from and how it impacts you. We are all impacted on some level by stress and anxiety caused by expectations – that’s […]

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BITG 040: 3 Key Lessons Learnt On Tour That Every Athlete and Coach Should Know

August 21, 2014

http://traffic.libsyn.com/braininthegame/BITG40.mp3Podcast: Play in new window | Download (Duration: 25:13 — 46.2MB) | EmbedSubscribe: Android | RSSI recently visited the Sepang F1 International Circuit in Malaysia with a young up and coming racing car driver. Here I made 3 key observations that every athlete and coach should be aware of when preparing to perform. …It’s ALL in the preparation. […]

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BITG 039: 4 Key Stages of Consistent Performance – Consistent Outcomes Need Constant Actions

July 3, 2014

http://traffic.libsyn.com/braininthegame/BITG39.mp3Podcast: Play in new window | Download (Duration: 11:17 — 20.6MB) | EmbedSubscribe: Android | RSSNo magic wand supplied. When building for or engulfed in competition, it can be easy to forget to do stuff – and it is not until it comes back and repeatedly bites you do you realise you have forgotten to […]

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BITG 038: You’ve Reached the Top of Your Sport! …Now how do you stay there?

June 19, 2014

http://traffic.libsyn.com/braininthegame/BITG38.mp3Podcast: Play in new window | Download (Duration: 16:54 — 31.0MB) | EmbedSubscribe: Android | RSSAs an athlete much of our focus from an early stage is getting to the top of our sport, being number one, it is often our only thought, it can be what motivates, innovates and sometimes derails our progress forwards. […]

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BITG 037: Understanding the importance of FOCUS for Athletes

June 6, 2014
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http://traffic.libsyn.com/braininthegame/BITG37.mp3Podcast: Play in new window | Download (Duration: 10:25 — 19.1MB) | EmbedSubscribe: Android | RSSCheck out this short, sharp, FOCUSSED episode and see how you can better prepare for competition. During a recent athlete and coach elite development clinic I observed a phenomenon that showed both athletes and coaches are more driven by what […]

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BITG 036: Consistent Preparation = Consistent Performance

May 22, 2014

http://traffic.libsyn.com/braininthegame/BITG36.mp3Podcast: Play in new window | Download (Duration: 12:21 — 22.6MB) | EmbedSubscribe: Android | RSSAthletes and Coaches strive for consistency in performance. We know in order to be successful we must perform on a consistent basis. This is what makes champions. However few really understand the mental process required to achieve such consistency. There are […]

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