BITG 023: Building Mental and Emotional Resilience in Athletes

August 15, 2013

As an athlete, does your coach sometimes say things to you that confuses you and changes the way you perceive their coaching?

Do you sometimes miss the point of the technical or corrective coaching?

Or does what others think influence your performance?

If you answered YES to any of these then you need to build better mental and emotional resilience!

This episode will show you how to effectively unpack the relevant information from your coaches coaching and how you can store it more efficiently in your mind.

And as a coach, it’s important to recognise the information you give to your athletes is only as good as what they can do with it. So if your athlete isn’t getting the results you know they are capable of or consistently making the same mistakes, maybe the message isn’t hitting home and it’s time to look at the delivery.

Check out this short and sharp episode on efficient and effective communication and emotional resilience.

CLICK HERE For Access To All Brain In The Game Episode Transcripts.

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